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ADVANCED SPORTS MASSAGE

CUPPING

RUNNING COACHING

LYMPHATIC DRAINAGE

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Book Cape Town
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Book Durbanville

Welcome to Sports Therapy Studios

Welcome to Sports Therapy Studios, your premier destination for top-notch Sports Massage & Lymphatic Drainage services in Cape Town and Durbanville. As leaders in the wellness industry, we offer a diverse range of specialized services tailored to elevate your physical performance and overall well-being. Our team of highly skilled therapists is dedicated to providing exceptional care, ensuring you experience the transformative power of advanced sports massage techniques. Beyond traditional methods, we specialize in cutting-edge therapies such as lymphatic drainage and cupping, designed to enhance your recovery and optimize muscle function.

At Sports Therapy Studios, we go beyond the massage table – we’re your partners in holistic wellness. Our comprehensive approach extends to personalized running coaching, guiding you towards achieving your fitness goals with expert insights and tailored training programs. With a commitment to excellence, our therapists bring a wealth of knowledge and expertise to every session. Whether you’re seeking targeted relief for sports-related strains or looking to explore innovative therapies, we have the skills and services to meet your unique needs.

Check out our Blog

  • Cupping for Athletes: Boosting Performance Naturally

                Hello, athletes! Get ready to discover a hidden gem in recovery – the DIY Cupping Revolution. Transform your home into a recovery sanctuary with a cupping kit, becoming the hero of your wellness journey. Join us as we explore essential cupping techniques, dynamic duo moves, the quick-change flash cupping, …

  • Running Coaching Tips for Injury-Free Running

    Injury Prevention 101: Insights from Running Coaching Hey there, running enthusiasts! Lace up those sneakers because today, we’re diving into the wonderful world of injury prevention – a crucial aspect of your running journey that your body will thank you for. Let’s break it down and discover some sage advice from the realm of running …

  • Lymphatic Drainage for Peak Performance

    Unlocking the Mysteries: Navigating the Intricacies of the Lymphatic System Welcome, dear readers, to the fascinating world beneath our skin – the realm of the lymphatic system. Picture it as the body’s inner highway, a network of vessels with a mission: to keep things flowing smoothly. Unlike its more famous counterpart, the circulatory system, the …